Warning signs
Problem gambling rarely starts with one big loss. It builds over weeks, and these are the usual signs:
- You bet more than you planned, or more than you can afford.
- You chase losses with bigger stakes.
- You borrow money or sell things to gamble.
- You hide betting from family or feel anxious when you cannot bet.
- Betting affects your work, studies or relationships.
Tools on your betting account
All of these are in the profile settings. Limits that reduce your spending apply straight away. Raising a limit usually takes effect only after a waiting period.
| Tool | What it does | When to use |
|---|---|---|
| Deposit limit | Caps deposits per day, week or month | Always, before you start |
| Loss limit | Blocks play after a set loss | If sessions run longer than planned |
| Time-out | Locks the account for a short period | After a bad run or a stressful week |
| Self-exclusion | Closes access for months or longer | If you feel you have lost control |
Healthy habits
- Set a monthly budget and never top it up.
- Do not bet when you are angry, drunk or upset.
- Keep betting money separate from rent, school fees and food.
- Take regular breaks and do other things you enjoy.
Where to get help
Talk to someone you trust: a family member, friend, pastor or imam. A doctor or counsellor can refer you to specialist support. International services such as GamCare and Gamblers Anonymous offer free online help and meetings. You can also ask the operator's live chat to close your account at once.
Under-18s must not gamble. If a child uses your phone, protect betting apps with a PIN and use parental control apps.